INTRODUCING HASU
micro-meditation workshops
Hasu has tailored workshops on micro-meditation to introduce these concepts to children and young adults in a way that is relevant and effective.
Micro-Meditation
• A pause in the day to make meditation our sole focus
• Five seconds to five minutes of present-moment awareness
Workshop Curriculum
• Four workshop sessions
• Builds on basic concepts of mindfulness and meditation
• Interactive, fun and relatable
Takeaways
• Unique micro-exercises that children will be able to implement in the classroom and at home
• Data for teachers and parents on which sensory exercises work best for which students, so they can help nurture their practice throughout the year
A moment of mindfulness
“At the Horizons program we strive to advance educational equity and build community. We see mindfulness and self-awareness as crucial elements for building a community and a shared vision because these skills help children connect more deeply with themselves and with others.
The Hasu Micro-Meditation Workshop was an amazing opportunity for our staff, students and even their parents. We were thrilled to be able to share mindfulness and meditation tools in such a creative and accessible format.”
Ashley Nechaev, HSHU Executive Director
For more information please contact us:
